Quote
Examples
Brain-dumping
What? Brain-dumping is taking pen to paper and getting all your thoughts out of your brain. It’s taking every thing you’re worrying about, questioning, feeling, needing to do, and organizing those thoughts OUT of your brain and putting them somewhere ELSE.
Why? Focusing activity that helps you organize your thoughts.
- Raises self-awareness
- relieves stress
- Takes power away from the the things that are clogging up your brain and occupying your thoughts.